MindFit allows participants to address mental health challenges in a safe & inclusive environment. Employing CBT techniques & guided by a professional therapist, participants are encouraged to listen to one another as well as share their own challenges to improve their mental health collectively. These sessions address a wide array of issues (see below) and provide participants with the coping skills needed to overcome negative & inflexible thoughts and reactive behaviors which are holding them back. Current group offerings include 1) CALM for anxiety, 2) RISE for CBT skills development 3) HOPE for depression and 4) RED for anger. https://www.mindfulurgentcare.com/mindfit-group-therapy/
COVID-19 use cases:
Mindful Urgent Care recognizes the unprecedented daily stressors placed on healthcare professionals confronting the COVID-19 epidemic. As such, Mindful is offering its signature e-group therapy session program 'RISE' to healthcare workers free of charge. This program allows healthcare professionals to enjoy the benefits of a supportive, weekly e-group therapy program and begin to develop the coping skill necessary to effectively weather this crisis. Group therapy sessions are offered weekly through privacy compliant video-conferencing software & are led by professional therapists.
Anyone over 18 years of age who is interested in learning CBT skills in an e-group environment. During the COVID-19 epidemic, RISE is particularly focused on aiding healthcare workers. Male & female only sessions available as well. Users can participate in RISE sessions openly or anonymously.
Differentiators vs Internal Options:
Limited internal options exist for those interested in e-group CBT. Many employers do not offer such services to their employees including those in the healthcare field. Hospitals and other healthcare institutions presently focused on the COVID-19 epidemic do not have the time or resources to commit to such services. This is particularly true as healthcare institutions limit services offered to only those deemed "essential" to patients.
Differentiators vs Competitors:
Many features distinguish MindFit from its competition. The ease of availability, cost, unique programming and professional guidance by licensed therapists all set MindFit apart. The synergy between MindFit and the other Mindful verticals is also unique and facilitates a more holistic approach to mental health. MindFit works around users' schedules and particular mental health needs. Such tailored sessions include those focused on depression, anger & anxiety and development of general CBT skills. https://www.mindfulurgentcare.com/mindfit-group-therapy
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