Our integrative sleep programs start with a simple member assessment that considers symptoms, diagnoses, medical history, emotional factors, nutrition, stress, family history and more. A team of more than 10 medical disciplines approves a member's tailored program, then our members are paired with a designated Goodpath coach. Members use an intuitive application to track their daily progress, monthly assessments to continue customizing their programs, and virtual one-on-one appointments with their coach throughout the program. Members also receive a monthly delivery that includes all the supplements, devices, or educational material required of their custom program. Sleep programs contain a personalized mix of cognitive behavioral therapy for insomnia (CBT-I), exercises, mind-body solutions, supplements, OTC medicines (where necessary), devices (such as nasal strips or blue light blockers), and specialized nutrition coaching.