myStrength is a unique and interactive emotional wellness program. Like a virtual gym or health club for your mind, myStrength provides personalized digital and mobile resources, proven to promote ongoing emotional health and well-being. myStrength offers personalized access to evidence-based tools focused on stress management and the co-occurrence of depression, anxiety, substance use disorders, chronic pain and insomnia. Employers offer myStrength to complement existing emotional health offerings (namely EAP) to materially extend access and better meet the desire of members for confidential digital resources. In addition, myStrength provides an empowering self-management resource to build resiliency and maintain overall mental health, leading to more-engaged, productive employees.
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